We have created a list of ideas, websites, and anything else we could think of to help get you through the coronavirus.

UPDATES ON CORONAVIRUS (COVID-19)

  • National: Centers for Disease Control- CDC - has symptoms, how to protect yourself, and what to do if you think you are sick: CDC CORONAVIRUS

  • State: California Department of Public Health - the latest on coronavirus in CA: CDPH

  • County: San Diego County: San Diego

ANXIETY

The best place to learn about anxiety and ways to cope with anxiety is here at BOLD Health - it’s what we specialize in. Here are some other resources that we find helpful. Our physicians will be posting mindfulness classes this week.

  • Dr LAMB! Her YouTube channel will help with anxiety. Dr. Lamb

  • The Calm app. - a great app with guided meditations and breathing exercises - download at iTunes or wherever you get your apps (subscription required)

  • Headspace - another great app with guided mediations and breathing exercises download at iTunes or wherever you get your apps (subscription required)

FITNESS

Exercise is one of the best ways to get through stressful times. Right now the mobile app Instagram is full of free workouts with the hashtag: #homeworkout Type that in to the search and you will find a ton of different options. These are some workouts we like. Note: only do workouts that work for you and are at your current level of fitness. If you haven’t worked out in awhile, consult a physician (who isn’t on the frontlines of coronavirus through appropriate communication (e.g. email).

Basic - no equipment workouts to do from home:

Peloton: not just biking. Full workouts and right now 90 days for free to their fitness app.

Yoga

BOXING

Nat Bower Fitness - some great free YouTube boxing workouts - even if you don’t have a bag.

Weights and CrossFit Workouts:

CrossFit

Ben Bergeron and Comptrain.

Marcus Filly

LEARN SOMETHING NEW:

Masterclass

- awesome and covers anything you can think of - the best minds from writing, to cooking, to acting (subscription based)